Day 3
Walked barefoot
Distance: 1.15 miles
Time: 21 minutes
3.29 mph
Calories burned: 165
Felt easy, but I enjoyed the walk. It is almost easier to run barefoot than walk barefoot.
Last night I cooked a great healthy meal for myself: Grilled chicken, bow tie wheat, spinach, and tomato pasta, sauteed spinach with garlic, mushrooms and green onions, a sprinkling of fresh Parmesan cheese and piece of roasted garlic sour dough. Tasty!
Yoga before bed let me sleep like a baby and woke up energized!
Tonight will be grilled chicken over red leaf lettuce, with tomatoes, black beans and mango and tortilla chips.
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