New Year, new goals, new language
One goal I have is to take charge of my health and well-being. And part of that is through daily activity.
I recently read "Born to Run", by Christopher McDougall, inspiring me to drop the term "workout" and embrace activity instead. He gives solid scientific evidence that humans are designed for distance running, and that running shoes are a primary obstacle to doing so without injury. So here goes!
http://www.mapmyrun.com/routes/view/27373346
I started running barefoot again yesterday. The link above is my run from today, twice the distance I ran yesterday. I will not be increasing this quickly every time, but I had energy to burn and kept going today.
Distance .34 miles
Time: approximately 5 minutes (not really sure, just started running!)
Calories burned: Approximately 100
I'll be posting my runs and other activities as I go.
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