Out of the rut

In any given day, I have choices. From what time to get out of bed, to what I eat, how I move, how I respond to outside interaction (or even internal stimuli, i.e. energy level, emotions, thoughts)choice influences my day. But how conscious are these choices? How often have I felt that outside forces dictate my day? If you are like me...too often!

Its easy to get in a routine for my day that actually acts to limit rather free. Let me explain. I like routine. I feel better knowing what's coming, being able to prepare. Surprises tend to cause stress, as they can distract or disrupt a regular flow. But when was the last time your day went exactly how you planned?

My point is this, flexibility allows freedom. Creativity does not fit in neat little boxes that we pull out one at a time. People don't always act in accordance with our vision. But a flexible attitude allows me to respond, much like a shock absorber, and roll on through my day.

A few months ago, I began some lifestyle changes. I could see how stuck I had become. Physically I was overweight, out of balance, and my body hurt. I began stretching. Every morning I practiced (still do!)yoga for about an hour. On days off from work I stretch this into two hours. Within one week I noticed less pain in my body. But the interesting thing is, I noticed more flexibility and freedom mentally, emotionally, and creatively!

This concept is not new to me. My background includes doing massage for 15+ years, and a Masters degree in counseling. I, of all people, know firsthand the body-mind connection. One feeds the other in a constant feedback loop.

So how did I get in the rut? Easy! I slowly, unconsciously began to let my day be guided by work, relationships, demands on my time. Over time the effect is not only subtle, it is dangerous. To regain balance, I had to see the imbalance, then act to correct it.

My question to you is this, in what ways do you feel stuck, out of balance? What single action can you take today to create some flexibility?